During the year we hold time trials. These replace the normal Wednesday run on the appropriate days, which are usually the third Wednesday of the month. During the months when it is dark at 7.30 we use a 5 Km course which is well lit and in the summer months a 5 mile route which is semi rural. Two of the 5 Km runs are part of the Grand Prix series so runners will be set off together rather than individually. Sometimes, runners set off individually, so there’s always someone to chase – and someone chasing you! The times are adjusted on a handicap basis so everyone has the chance to win the series prize. Best 6 results count.

Remaining Dates for 2010 are: